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The Blue Zone

( 9 )
83 pages
Some lessons were kind of things that I already knew in some manner, but this book motivates to start putting ideas in good use.Here are a few of the 9 Blue Zone Lessons found Interesting book documenting research into some of the longest living people on the planet and the probable causes of their lengthly lifespans.
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Blue Zones: Das Geheimnis eines langen Lebens - Utopia.de

Blaue Zone (Demographie) - Wikipedia

These old people are really resilient and have lived through famines and wars.Eur J Clin Nutr. Sie kamen bis Konstantinopel Why do some struggle through their years in poor health with little enjoyment, while others enjoy the adventure of life? Zwischenweltenzeit And you eat a sufficient amount of protein.No book had all the answers to grand challenges but this book has some great insights. The Blue Zones Diet is a lifestyle.

Great library loan book.After reading this book I walked away with gratitude for the blue zone lessons I currently follow and a reminder of a few things I could definitely get better at. Gärtner, Gauner, Gänseblümchen It is so much more than living longer though - it is about living happier and healthier and surrounding yourself with love and friendship. Wer hat Dornröschen wachgeküßt? Even more befuddling, certain people manage only a few days of marriage, while my parents, Frank and Judi Niver, are celebrating fifty years of wedded bliss.I was astounded at this implication. Maybe future research will show that social networks of shared values are just as applicable even if there is no religion involved.